You’re invited to Dana’s…
90 Days to Transformation
A “90-day” program for anyone who wants to make a meaningful change in their life, set a clear goal, and achieve it with confidence, support, and purpose.
There Are Three Key Steps to Making a Change
Step 1: Clarify Your Why
Making a meaningful change requires determination and effort. When the journey gets tough, your “why” is what will keep you moving forward. Simply seeing something inspiring on social media and deciding to pursue it won’t be enough to sustain you. Your goal needs to be deeply connected to a core value or belief. When you’re rooted in this, even when excitement wanes, you’ll have something strong to fall back on—something that will reignite your motivation and keep you on track when the going gets tough.
Step 2: Set a SMART Goal, Then Break It Down
You don’t need to have everything figured out at once. Your primary goal is the big change you want to make—make that your main SMART goal to act as your guiding light. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
So why are SMART goals so important? They help you stay focused and clear, especially when things start to feel overwhelming. If you ever get off track, you can easily refer back to your SMART goal to recalibrate and get back on course.
Once your main goal is set, break it down into smaller, manageable steps. This way, you can start seeing progress right away and build momentum as you go.
Step 3: Listen to Your Intuition
This might be the toughest part of making a change.
Life rarely goes according to plan. As you move forward, new information will come to light. You’ll meet people, discover new opportunities, and face unexpected events that may seem more important than your original goal.
Remember, you and your change are part of a bigger, dynamic picture.
And that’s okay. It’s completely normal for things to shift along the way.
You can’t treat yourself like a machine, grinding away until you reach the finish line. Life is fluid.
It’s essential to check in regularly to make sure your goals still align with your core values, and that the change you’re making is still in sync with your deeper purpose.
When Doubt Sets In
This is taking too long. I can’t make all these decisions!
I just don’t have what it takes. This is way harder than I thought.
Is it really worth it?
Doubt is inevitable. You start strong, feeling motivated, and then, suddenly, you hit an unexpected wall. It happens to everyone at some point.
And when it does, the doubts creep in.
The key is not letting them derail you. With the right mindset and tools, you can neutralize these doubts and get back on track. Here’s how to handle some of the most common ones:
This is taking too long — Remember, you’re creating something new. It takes time to build something that lasts.
I can’t make all these decisions! — Break things down into smaller, manageable steps and focus on one decision at a time.
I just don’t have what it takes — Reflect on past challenges you’ve overcome. You’ve faced tough situations before and came out stronger. You have what it takes.
This is way harder than I thought — Set smaller goals for now to build momentum and regain confidence.
Is it really worth it? — Reconnect with your “why.” When things get tough, it’s your core belief that will keep you moving forward.
Doubts are part of the process. Acknowledge them, but don’t let them define your journey.
Make It Easier, Faster, and More Fun with a Coach
Can you make this change on your own? Absolutely. But there will be times when you feel lost, lose momentum, get distracted, or simply burn out. And that’s when having a coach makes all the difference.
Your coach is there to shine a light when you don’t now what questions to ask. When the goal feels too big, too overwhelming… when you just want to pull the covers back over your head and forget about it all.
Those moments will come. But with a coach by your side, you’ll get back on track faster, with renewed energy and clarity.
Plus, going through a big change is a lot more enjoyable when you’ve got your own personal cheerleader supporting you every step of the way.
I INVITE YOU TO JOIN ME FOR A JOURNEY OF TRANSFORMATION
As your coach, I’ll work with you to identify the changes you want to make and create a personalized plan to achieve it. We’ll start by looking at your life as a whole with the Wheel of Life exercise, then dive deep into your core values to make sure the changes you’re pursuing are truly aligned with what matters most to you.
In our first session, we’ll set a SMART goal to give you a clear direction. In subsequent sessions to be scheduled as you need them, we’ll work through any obstacles that come up and keep you on track to reach your goal by the end of 90 days.
You don’t have to make this change on your own. Together, we’ll ensure that the transformation you’re seeking is not just possible but inevitable.
Ready to see just how powerful you can be when you have a coach guiding you every step of the way?
Send me an email and let’s schedule a a free 30-minute consultation to determine if coaching is right for you.
1 hour session: $125
4 session package: $400
Why is it called 90 Days to Transformation?
Three months is the perfect balance—it’s long enough to make real, meaningful progress, but not so long that you lose focus or feel overwhelmed. It’s a timeframe that feels doable while still allowing for significant change.
Of course, everyone’s journey is different. That’s why I also offer individual sessions. Some people prefer to work independently and check in only when they need guidance, while others thrive with consistent support every step of the way. The choice is yours!
Next step? Schedule your FREE consultation.
What will happen during your consultation call?
We’ll start by discussing where you are right now in your life and the changes you want to make.
I’ll guide you through the Wheel of Life exercise to help assess where you’d like to focus your efforts.
We’ll explore your core values to ensure that any changes you pursue align with what matters most to you.
You’ll gain clarity on your current situation and a deeper understanding of what’s blocking your progress.
You’ll leave the call with a clearer sense of direction, whether you choose to move forward with the program or not.
There’s absolutely no obligation to sign up for the program after the call. This is a chance for you to get personalized advice and insight into your journey.
What you’ll learn:
How to identify the areas of your life that need change
A deeper understanding of your core values
How to get started on your transformation right away
Send me an email and we’ll set up a free 30-min. consultation call.