Dana Cooper is a certified life coach specializing in transformational change and personal growth using cognitive behavioral therapy (CBT), Internal Family Systems (IFS)*, and mindfulness techniques.

Through coaching, speaking, and writing, Dana helps people who feel stuck or uncertain take courageous steps toward a life they truly love. Her approach combines practical strategies with deep self-awareness, empowering her clients to overcome obstacles, embrace change, and create meaningful, lasting transformation.

Dana holds a BA in English/Creative Writing and has over two decades of experience as a corporate copywriter and editor. She is currently pursuing a Master’s Degree in Social Work, with the goal of expanding her ability to support clients in both therapeutic and coaching settings.

*Internal Family Systems (IFS) is a trademark of The Center for Self Leadership.