So you want to make a change…
but here’s the problem:
Change is hard.
Uncertainty can be frightening.
It can be very difficult to go through a transformation on your own.
I’m here to support you. ❤️
Hey there, I’m Dana.
I’m a certified life coach specializing in helping you overcome the mental and emotional blocks that keep you stuck, so you can move toward the life you’ve always wanted.
I use powerful tools inspired by cognitive behavioral techniques (CBT) and Internal Family Systems (IFS)* to help you get clear on where you are now, choose one meaningful change to focus on, and take steps to make it a reality. Along the way, we’ll address any negative thought patterns or inner resistance that pop up.
Ready to feel empowered and in control of your journey? Let’s do this together!
*Internal Family Systems is a registered trademark of the IFS Institute.
“Peace is not something you wish for. It is something you make, something you are, something you do, and something you give away. ”
Dana is very gifted and fabulous at putting people, like me, at ease.
I recently completed Dana’s program and I was blown away. I am not someone who feels comfortable opening up but Dana is very gifted and fabulous at putting people, like me, at ease. I would recommend her program for anyone who feels overwhelmed or needs help with prioritizing focus. If you are thinking about reaching out to her don’t hesitate. You will be glad you did!
—Julie McDonald
I get it—because I’ve been there. Not long ago, I was just like you: stressed out, juggling too much, and barely able to catch my breath long enough to think about a better way forward.
But here’s the thing: it can get better—practically overnight—once you know what to do. Let me help you take that first step.
“Peace is not something you wish for. It is something you make, something you are, something you do, and something you give away. ”
She gave me practical tools to put into place when I feel overwhelmed and anxious
Dana helped me dig deeper within myself and asked me questions that made me truly think about what I want and actionable steps to take to enhance my life. She gave me practical tools to put into place when I feel overwhelmed and anxious. Dana provided resources that I can use regularly to declutter my mind and transition from work to personal life.
She has a compassionate, calming presence about her that is trustworthy and puts you at ease. Her coaching style and listening skills are top-notch and would benefit anyone.
—Mandy Fernandez, writer and managing content editor